Friday

Not too much to report here. I'm looking forward to getting the heck outta the office and hitting the garage. Overhead presses today, working up to a single at something like 90% max. I'm hoping I can kill that pretty easily. I'm looking forward to a strongman session tomorrow. Meg's all jazzed up about doing a sled workout with me. Should be fun. Blah, blah, blah..... Not much to report actually. The weather has taken a nice turn and that's getting me in the mood to drop some flab and get a tan. Although, I heard tomorrow is supposed to be cold and windy again. Yeah!
I'm pretty stoked about this velocity diet. Spent some more time today looking at it and reading some of the participants threads on the forum. Looks like a lot of normal hairy guys are getting through it with pretty good success. I'm willing to give it a shot. It's a bit pricey, but I broke that down today, and really the supplements really aren't over the top, there's just a bunch of them. Besides, I've spent a helluva lot more than that on other emplements of fat destruction that haven't really done the job for me just yet. We shall see...