Worked up to 325 for 3 singles raw. Would've liked more but didn't feel t00 bad. That's just ten pounds less than my best competition bench in a shirt.
Rack Lock-outs
3 x 5 @ 315
1 x 3 @ 365 (felt that)
Front delt raises
45lb plate. 4 x 10
I liked using the plate here. Its a different movement than DBs. I was sweating when I got done with these and got some good grip work to boot.
Pullups
body weight. 4 x 10
Overall good session.
1 comment:
That's a lotta weight, senor. i got 3 sets of 10 with 135 last week. :-D
Very strong guy ------->
Post a Comment