Monday, October 1, 2007

DE Bench

Bench: 8x3 @ 55% - 185lbs

JM presses: 4 x 12

DB Side Raises: 4 x 10

Pull-ups: 4 x 12

Definately a lot less volume in this one. Still a good workout, though.
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1 comment:

c said...

seems like a lot less volume. i'm gonna switch up my routine significantly m'self. you should come climb with me before winter hits full on.

October 1, 2007 at 5:17 PM

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