Monday

Started the second month program in this three month cycle. Back in the gym 5 days a week now. Really good to hit it hard this morning after a week off. Wow this program is painfull. My man boobs are killing me.

monday

I'm taking the week off from the gym to rest up for the strongman this weekend. I think I either need to gain 40 lbs or loose 5 to compete in this thing. Somehow I think it will be easier to gain the 40.

Wed

Off day. got some much needed sleep.

Tuesday

OK. I need to get caught up. Here goes:

Friday, I worked out.
Saturday I did a crazy sled workout
Monday I worked out.
I worked out today.

That pretty much covers it. I'm still planning on the strongman comp on the 28th. I'm not positive I can make it as money is going to be very tight, but I'm still gonna make a good push for it.

That's all I've got for now.

Thursday

Got excited yesterday about an upcoming strongman comp I'm thinking about doing. Very motivational for the ol training.



Millitary Press:
95 x 10
115 x 10
145 x 10
165 x 10



CG bench:
135 x 10
185 x 10
235 x 10
255 x 10

Superset Upright rows and BB curlz
3 x 12

dips
25 x 12 x 4

Superset CG chins and WG incline bench
3 x 12

Abs (oblique day)

wed

Off today...Sleeping at the office.

Squats
185 x 10
225 x 10
275 x 10
315 x 10

Front Squats with Heels Elevated
135 x 10
155 x 10 x 3

Superset: Split Squats/Standing Calf Raises - 3 Sets x 12 Reps

Leg Press
3 plates x 15 x 2 (20 Seconds Rest between sets)

Barbell Shrugs
205 x 12 x 4

Superset: Hammer Curls/Wrist Curls - 3 Sets x 12 Reps

monday

Body weight: 207

I've forgotten most of what I did yesterday, but here's the goods.

Wide grip pullups:
body weight x 10 x 4

I'm starting to enjoy doing pullups again.

Bench Press:
135 x 10
225 x 10
245 x 10
275 x 9 (had to look deep within myself to find that last rep)

My diet is going really well right now and an extra day of rest in the middle of the week is helping tremendously. I'm recovering much quicker than I anticipated with this workout. I appear to be loosing some body fat and yet I'm heavier than ever. I think this is solid proof that running is fattening and just generaly bad for me.

I'm so sore I can barely move. Squating down to sit on the potty is out of the question. I worked out this morning, but I was so waisted from yesterday's festivities and the pain from the two previous workouts that I really can't remember what I did. It's amazing how much difference changing up your workout can make.

07.03.2007

Squats:
135 x 10
225 x 10
247 x 10
275 x 10 (could've handled a bit more here)

Front Squats (heels elevated):
95 x 10
125 x 10
145 x 10
145 x 10

Split squats:
Bar x 12 per leg x 3 (owee)

Standing Calf raises:
225 x 12 x 3

Leg press:
6 plates x 15 x 2 (20 second rest)

Barbell Shrugs:
175 x 12 x 4

Hammer Curlz:
30 x 12 x 3

Wrist Curlz
30 x 12 x 3

Coffee
12oz x 12 x 3

07.02.2007

Felt good to hurt again. I'm going to enjoy this.
RED = superset

Wide grip pullups:
Body weight - 4 x 10

Flat Bench Press:
135 x 10
225 x 10
225 x 10
225 x 10 (failed on # 10)

Incline Bech:
135 x 12 x 3

Chest supported Rows:
65 x 12 x 3

Incline Cable Flys: (these are fun)
~30 x 15 x 3
Supposed to be 2 sets. My mistake. I thought my titties were going to explode.

Lateral Raises
15 x 12 x 4

DB curls
25 x 12 x 3

Dips
BW x 12 x 3

Russian Twists:
25 x 10 x 3
Decline twisting situps
16 x 3
Side bends
50 x 12 x 3