Death to boydbuilding nonsense

Monday my training for competition will begin anew. NO more sets of ten million reps. Although I feel that I'm in much better shape going into this season, I don't really think I've gotten much stronger in the last several months. It's time to drop the volume and increase the weight. I have, however, learned a ton in the last year. Hopefully I can take a more direct approach to my training this year and not spend so much time worrying about whether my routine is what it should be. This should be interesting. Also, I really want to try and compete in at least one strongman comp. Could be a fun year.

Monday

OK, Ok, now I'm recommited. Seriously. I wish I could've found a way to make it to Albq, but instead I stayed here and destroyed myself. Went to a party Saturday and drank 357 beers and two shots of cheap whisky. Needless to say, I didn't eat much on Sunday, which made me noticeably weaker today. I did manage to work up to a set of 6 with 285 on the bench press and then work back down to a set of 10 at 185. It was good to make it through it, but it sucked the wind of me for the rest of the workout. Haveing only consumed around a thousand calories yesterday, I had no enudrance today. Go figure.

Monday

Started the second month program in this three month cycle. Back in the gym 5 days a week now. Really good to hit it hard this morning after a week off. Wow this program is painfull. My man boobs are killing me.

monday

I'm taking the week off from the gym to rest up for the strongman this weekend. I think I either need to gain 40 lbs or loose 5 to compete in this thing. Somehow I think it will be easier to gain the 40.

Wed

Off day. got some much needed sleep.

Tuesday

OK. I need to get caught up. Here goes:

Friday, I worked out.
Saturday I did a crazy sled workout
Monday I worked out.
I worked out today.

That pretty much covers it. I'm still planning on the strongman comp on the 28th. I'm not positive I can make it as money is going to be very tight, but I'm still gonna make a good push for it.

That's all I've got for now.

Thursday

Got excited yesterday about an upcoming strongman comp I'm thinking about doing. Very motivational for the ol training.



Millitary Press:
95 x 10
115 x 10
145 x 10
165 x 10



CG bench:
135 x 10
185 x 10
235 x 10
255 x 10

Superset Upright rows and BB curlz
3 x 12

dips
25 x 12 x 4

Superset CG chins and WG incline bench
3 x 12

Abs (oblique day)