Last night was the start of a new deadlift cycle. I was all too unexcited about it. It was cold grey and wet all day yesterday. I really wanted to run instead but I didn't want to get soaked and freeze to death on the way home. I forced myself out to the gym and as usual I was glad I did. It turned into a great session after which I was no longer cold but still quite soaked. I have a full head of hair now so I got to experiment making a nifty faux-hawk from sweat and chalk.
DLs:
390 * 5
420 * 5
445 * 5
Bent over rows for several sets up to 185lbs for two sets of 6-8 reps. Moderately heavy DB rows. A FEW body weight pullups. And a whole buncha ab-roller-thingys to round it all out. I woke up this morning with a really inflamed patellar tendon in my right knee. Probably from the ab-roller-thingys. Otherwise it was fully awesome and healthier than giving a badger a parineal massage during labor.
7 comments:
Wow, yeah. Not a single comma. That's offensive. You do a lotta perineal massages on badgers, do you?
As often as possible. I'm trying to get it into the Xgames, but they keep rejecting me.
ick
Veterinary gynecology. Wonder if there's a niche for pas there.
I want to see pics of the faux hawk? I really feel robbed!
Too late! The hair is gone. I couldn't handle the social pressures of combing it every day.
What!? No pix even?
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