workouts

Deadlifts: 385 x 5, 405 x 5, 435 x 5
GoodMornings: 135 x 10 x 5
AbRollerThingys: 5 sets of 10

It's amazing how sore I've been getting from some really short workouts.  I suppose you really do get out of a workout what you put into it.  Nah, that can't be true.  I put in flesh from my shins and hands, blood, sweat, chalk, and snot.  All I got out of it was a limp and residual pain in my entire posterior chain.  Bit of a gross recipe if you think about it.  I wonder if you could boil into a hot drink for a cold winter night.  Possibly for the Holidays.  Yak-nogg!  The new holiday tradition!