I made a little headway with my deadlifts last night. Or, at least I was able to move some weight off the ground. A task which has been eluding me the last couple of months. This was the 5/3/1 portion of the cycle.
DL: 375 x 5, 425 x 3, 475 x 3
Then I did a bunch of bent over rows and heavy band pull-thrus. My grip was shot and my low back was no longer supporting my torso. Mission accomplished and stuff. I was going to run this morning. But I didn't.
2 comments:
Nice work on the deads. That sounds like a meaty workout. Stay in it.
Come to think of it, 3 with 475 sounds just terrible. You really have a 100lb jump 'twixt 75% and 95%? Well nice work. i think i'm gunna try to get 475 off the ground soon. But i'll be happy with just once. Right now my back is so shot from 5/5/5 day that the thought of it makes me a li'l nauseous.
And yeah, i guess 100 is 20% of 500. That's a big spread. Sounds like you need to add some chains to yer 375 set. ;)
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