Not a bad week so far. The holiday on Monday through us a bit, but I'm back on track. bit short on running so far this week. Tuesday was bench press. Went 5 x 5 with 250. Seemed easy at the time, but my boobies are sufficiently traumatized now. Did my five mile run in 48 min Wed morning. That was a nice surprise cuz I had a lot of trouble getting warmed up. then did squats and deads Wed evening. Squats: 380 x 5, 425 x 3, 475 x 2. 475 felt like a ton. I'm loving the running, but I don't think its improving my squats. Rack pulls went: 4 sets of 5 w/ 405, then a double with 505. Three sets of 5 speed deads with 245. Not a bad day of it. My right leg actually took a vacation a bit later and I nearly fell on my face. It was like "F you, buddy! I'm done." in mid-stride. Pretty funny. so I didn't run this morning but we did get up and do an upper back an ab workout. Nothing real heavy, just fun and pumpy body weight stuff. Meg is really starting to get into it. She still doesn't dig the morning stuff, but she's playing along. Should be a short run in the morning and then militaries tomorrow afternoon. I'm hoping to get a 1:40 run this weekend. Cheers, ya'll.
1 comment:
Dude, that's awesome! Sub-10min miles, and an hour-forty run. Strong work. i've always had trouble melding running with the hard workouts. It's a thick batter to stir. But it'll work if you can be really disciplined about putting them in their slot. Gotta keep 'em separated propa'.
i'm s'posed to do deads on the shiny new max tomorrow, so i'm betting any weekend climbing i do will suffer. But i think i wanna break 500 before i die. It'd be kinda cool to say i could move five hundo with some bit of my body back in the day...for posterity. And i wanna climb v8. And who knows? Maybe they'll fall together.
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