I'm eight days out from the Tough Mudder. I think its going to be a right good time. Last night was overhead presses: 185 x 3, 200 x 3, 210 x 3. I didn't really feel like lifting anymore after that so I took the sled with 100lbs out for a half mile walk to get the heart rate up for a few minutes. It worked. One hour run this morning. I stayed on the pavement today. My feet have been cramping up pretty bad and I think its because of the beating they're taking running on rocky lease roads. I think I'm going to take tomorrow and Saturday off from running and hopefully do a run in A town on Sunday.
Reminder: wet saw. mountain bike.
1 comment:
so, does this mean you are getting a wet saw and a mountain bike?? hehe
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