I drug my butt outta bed this morning to slop out some kind of exercise. I did a cool sled/farmers walk session Tuesday morning, but this turned out to be less cool than that. Plus, by the time I cursed myself out of the blankets, I had like five minutes to workout. I decided to go for volume because I'm lazy.
Bench:
bar x 20
95 x 10
135 x 10
185 x 10
225 x 10
225 x 10
225 x 10
Did 15 pullups after the first set of bench and then 6 to 8 pullups in between each set of bench. Came out to around 50 pullups.
1 comment:
That's not a bad workout in five minutes. By contrast, i did nothing today. i played mariokart and cussed at the tv, which was stressful. But not stressful in a constructive way. i can't do a single with 225, so don't beat yerself up too bad eh.
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