Energizer

I went out yesterday with every intention to hurt myself.  I figured that would be the only acceptable excuse to continue not being healthy.  I had some inflammation in my left knee to begin with.  I'm not sure where that came from as I haven't actually used it in about a week.

Squats:
95 x 10
135 x 10
225 x 10
315 x 8
365 x 5
405 x 3
455 x 1
475 x 1
515 x 1 (new pr)  This was encouraging and painful.  It changed my attitude and my ability to see anything but stars for a few minutes.

Box squats:
315 x 10
315 x 10  more stars.  they're pretty.

a bunch of pull ups.

All in all I felt better about life when I left the gym.  Strangely, my knee hurt worse after the session.  Ibuprofen seems to be doing the trick.
-chow