I had some kind of crazy sinus infection thing on Monday so I did not workout. Yesterday was much better, so I did. Workout, that is.
Squizzatz, yo
380 x 5
420 x 3
480 x 2
Zercher squizzatz, yo
5 x 15
Ham curlz, yo
5 x 15
Leg Extenzions, yo
4 x 12
Abdominal "Situation" roller
4 x 12
It's days like today that I'm glad I have a big cushy desk chair to chillax in because standing isn't really an option for me. I'm pretty sure I'm going to contract some kind of UTI because I've avoided walking down the hall to take a piss for the better part of the day. Fortunately, I can now begin my deload week. Yes, yes. Rest and relaxation have come my way. I think I'm going to change up my main exercises for this next cycle. I'm enjoying the higher volume on the accessories, but I think I need a break from the big ones. I'll probably do some partial range movements like floor presses and rack pulls. I'm not sure what I'm going to do instead of full squats, but I'll come up with something.
Oh yeah! And Happy Birthday to Allysa Wren Roberson!! (Sorry if I butchered that name)
2 comments:
Well, whatever a squizzat is, that's more than i can move with all my muskalos combined; so very fine work. That sounds just horrible. Just horrible.
Dude, though: i feel yer pain. i hurt in most every muscle in my corpse.
So now we're calling them abdominal "Situation" roller?
I don't think you and I ever have to worry about having a "Situation"! Hey, and if we do I know Dr. T has a cream for that.
Peace out Broseph...
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