Made it out to the gym at about 9 last night.
Deadlifts:
135 x 10
225 x 8
315 x 5
405 x 3
420 x 3
445 x 3
465 x 3
DB shrugs: 95lbs x 20 x 2
This morning I pulled the sled with 45lbs for a half mile at fast pace then dropped the sled and ran a half mile. Not as much as I wanted but I ran out of time. I know its strange, but every day that I'm not poisoning myself, I feel better. And I can think clearly. It's like I've been living in a fog since the day I turned 21. I had no idea I could feel this good.
1 comment:
That is strange. i've spent mighty little time outside the cloud m'self. i'm seriously thinking about going on the Green Faces diet again after this quarter. i have nearly no self-control.
Nice workout though. And keep up the cardio. i'd appreciate it if you'd outlive me.
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