I love deload week because I get to stray from the "program" and do whatever I want. Last night I finally made it outside and wanted to do some rehab work for my low back. after a pretty good warmup and some stretching I ended up with a 135lbs barbell on the floor trying to figure out what I wanted to do with it. Being the lazy sloth that I am, I decided I didn't want to change the weight again, but try and do a full workout with what I had in front of me. Sure, it looks a bit contrived, but what iron workout isn't?
Clean and press: 5 sets of 5
Sumo Deadlift : 3 sets of 10
Front squats: 2 sets of 15
finished up with some hip and hamstring mobility stuff. Not real taxing, but it got the blood flowing and it put me in a considerably better mood.
1 comment:
Rehab is nice. i like it when i feel like i've earned some easy "blood flow" workout time.
Post a Comment