Monday was squat day.
370 x 3
420 x 2
470 x 3
And then a buch of other stuff.
Drug the sled w/90lbs half a mile this morning. Had to break the second quarter up into intervals. My legs were fried. Standing Millitaries tonight. Yay!
you know, it wasn't that bad. My squats are the only lift that is improving at the moment. Oh, and my millitary press. But seriously, who cares about that one?
3 comments:
Sweet. How'd that thar set with 470 feel? Pretty good, yah?
Makes my kneecaps quiver to think about. Yuck.
you know, it wasn't that bad. My squats are the only lift that is improving at the moment. Oh, and my millitary press. But seriously, who cares about that one?
Sounds like the deads are too. Kudos on the 3 x 490. That is a bunch of iron.
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