Thursday, June 24, 2010

hump day

It's to hot to type long.

Squats:
WU
370 x 3
405 x 3
415 x 6

More squats:
drop set: 315 x 10, 225 x 10, 135 x 10

Sit ups
3 x 10 with 25lbs plate on my forehead.

Word drop of the day: Numpty
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1 comment:

c said...

Numpty. Not you, or anythin'...just, numpty. Mhmm.

June 24, 2010 at 10:37 AM

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