I spent the first hour of my day pulling porcupine quills out of all four dogs. They never seem to learn. Nothing like having barbed thorns ripped from you facial flesh with pliers to get you going in the morning. Thanks to the dogs, I didn't have time to eat breakfast. So I found myself in the breakroom this morning stuffing down doughnuts and kolaches. There's something special about a hotdog weeny jammed inside fried sugary dough for breakfast. It had a really interesting effect on my colon.
Deadlifts:
135 x 8
185 x 6
225 x 5
275 x 5
315 x 5
360 x 5
380 x 5
405 x 6
band pull thrus: 3 sets of 10
Decline situps: 25lbs x 10 x 3
Happy Friday.
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