Thursday, October 22, 2009
Wed
Why I love having my very own gym: Because it freaking Rocks! Interesting workout yesterday. Started out with squats: 380x3, 400x3, 425x5. My squats are progressing nicely and this makes me happy. Then we moved outside and did some tire flips in the mud. I haven't done these in a while and the mud didn't really help with traction or gripping, but it was fun all the same. To finnish off we decided on some heavy short sled drags. Down and back was roughly 100'. We started with one plate on the sled and added one every round. Made it up to four plates before everyone was ready to puke and collapse. Except for me, of course, because I'm Superman. Only I don't wear red and blue tights. Anymore, at least.
Subscribe to:
Post Comments (Atom)
4 comments:
Yeah, tights are a modicum passe. It's stretchy black leather for you Kryptonians. i wish i had more of a desire to drag a sled hither and yon. Mebee if i started dragging progressively larger vehicles up and down my 'hood, the neighbors would shut the f^@% up at midnight.
Especially if it was their vehicle. I'll bring my pulling harness here in a couple of weeks.
righteous.
that doesn't sound fun. Perhaps you should invest in a rocket launcher!! I dont think I would ever make eye contact with you after that!!
By the way, I love your gym as well!! I went tonight and lifted my a$$ off!
Post a Comment