Monday, October 12, 2009

Friday's numbers

Just wanted to stay on top of the numbers archiving.

Flat bench press:
WU
285 x 5
300 x 5
320 x 5

Flat DB bench:
75lbs x 15, 12, 10

pullups
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1 comment:

c said...

Mhm. that's very similar to my bench workout if you subtract 200 off'n each lift. Otherwise, basically the same.

October 12, 2009 at 9:55 PM

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