Monday: Got up at 5:10am . Went to the gym. (A1, A2 = superset)
Back squats:
warm up
A1) Back squats - 315 x 6 x 5
A2) Ham curls - heavy bowflex x 6 x 5
B1)Wide grip Pullups - BW x 6 x 5
B2) Dips - BW x 6 x 5
Really tried to focus on form this morning. Kept the muscles under tension as long as possible. Turned out to be fairly brutal. Still hot before the sun rises here.
Monday #2: Got to the gym around 5:15pm. Bryant and Chase joined in the fun.
Incline Bench:
warm up
240 x 5
255 x 5
270 x 7
DB lateral raises:
45 x 6 x 4
DB front raises:
25 x 12 x 4
Reverse BB curls:
65 x 8 x 4
DB curls (standing)
30 x 12 x 4
Tuesday: Got up at 5:15am. Went to the gym.
A1) Front Squats (no belt, deep ROM)
WU
115 x 6
165 x 6 x 4
A2) Natural Glute Ham Raises
5 sets of Six
B1)CG chin ups
BW x 6 x 5
B2) DB Floor Presses
65 x 8 x 5
No workout this afternoon. I'm tired but I feel good. It's gonna take a few days to get used to getting up early again. My left elbow is starting to act up again but nothing serious yet.
Weight as of this morning: 216lbs
Supplements being used:
Biotest Grow! whey protein
Flameout
Curcumin 500 (I'm becoming addicted to this stuff. Actually works really well for me)
Alpha GPC ( I was skeptical about this one. been using it for around a month and haven't missed a lift since I started. Just seems like there's always a little left in the tank to push with.)
Surge workout drink (this crap just makes me happy.)
3 comments:
So what does (B1,B2) mean then? Juuust joshin'. that sounds brutal. hey, what's Alpha GPC? i'll hafta give you a call soon. i'm off to put in a sink.
Alpha GPC is some of Biotest's "high end" crack. its supposed to increase explosive energy. I can't say it doens't work. Hard to tell, I guess. I've hit a few lifts that were long shots, to say the least, on it. I think after this cycle I'll probably just use it on max effort days and competitions.
dude... get some dried cherries. remember? Its supposed to help arthritis symptoms.
Also, my back hurts. haha
I guess dead lift will do that to you
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