Bench Press:
WU
270 x 5
320 x 3
340 x 1
365 x 1 (Finally got this back up. Can start working on 375 and upwards to 400)
Dumbell Floor Press
65lbs x 12-15 x 4 sets
Weighted dips:
90lbs x 5-6 x 3 sets
DB Flys
40lbs x 12 x 3
Tricep pushdowns
light bowflex weight for one set, 38 reps.
400 12oz can lifts.
1 comment:
i'm gunna try to start working on my feminine chest this week. It'll hurt, i'm afraid.
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