A1)Box squats w/Heavy bands: 225 x 6 for five sets
A2)Hamstring curls: ~130lbs x 6 for five sets
I slobbered a great deal through this and I didn't stop sweating for about four hours.
My short term memory is starting to depart from me. I'm not sleeping well because my shoulders hurt and when I do sleep it never seems to be enough. I've been falling asleep at work the last couple of days. Fortunately, I don't actually do anything.
Gotta go bench press in about half an hour.
Chow.
2 comments:
Bands...now you talkin' like theraband like bands connected to yer bar, or whut?
Jump stretch bands. Good mojo.
http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=138&pid=245
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