Deadlift Day! Hooray!
Deads:
WU
380 x 5
405 x 5
430 x 5
(Mike and I are now doing the same weights on deads. It was kind of fun to see who could rip them up with the most style. (I won.))
Chin ups: 4 X 10 BW
DB rows: 4 x 15 light weight
Band pull thrus: 4 x 15 Average Band
weighted sit ups: 4 x 10 45lbs
Finished strong with a lot more sweat action. Mike got the deadlift flu and blew chunks. Blamed me for making him throw up post workout now for the second time.
3 comments:
cool. That's a lotta weight still.
you keeping up with the tour de france? good times.
didn't even know it was going on.
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