Mike and I partied Thursday night oldschool. Reminiscent of the days when he was going through his divorce. Shut it down at 1am with vodka and cranberry. Needless to say, there was an all day debate on Friday whether or not we would be working out. I won. again.
Bench:
WU
270 x 5
285 x 5
305 x 5
3 board press (fun incarnate):
275 x 10
295 x 10
315 x 10
325 x 10
dips:
3 sets to failure with 35lbs added
db flys: light
pressdowns: light/high rep
Nobody puked today. That's good I guess.
1 comment:
Wow. weighted dips sounds horrible. i think i partially detached both triceps insertions the last time i did dips. Literally, my arms want to collapse when i push down on something hard. Not so bueno.
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