Pain tolerance

This was the first day of a new three week squat program I'm throwing in to try and get everyone to learn to squat (and to build pain thresholds).

http://www.tmuscle.com/free_online_article/sports_body_training_performance/my_greatest_gains_ever_joe_defranco

Box Squats:
WU
315 x 5
335 x 5
365 x 5
385 x 5
405 x 5
350 x 15 (I actually lost my hearing for a little while after this)

Natural Glute Ham Raises:
BW x 5 for 2 sets (this is a great exercise)

Speed Skater squats:
BW x 10 each leg
+30 x 10 each leg for two sets

Standing sigle leg calf raises:
BW for 30 seconds each leg for two sets. The recipe called for 60 each, but it wasn't happening. I wanted to collapse and cry in the fetal position after thirty seconds. I'll shoot for 45 next week. This is a hellish workout for sure. Kind of fun to stumble around the next few hours with zero muscle coordination in the southern regions. I'll definately add this one to my keeper pile.