After nearly a week of horrible tendonitus and geral slothfulness, it was good to get back in for a full on session yesterday.
Benchpress:
WU
285 x 3
305 x 3
320 x 6 (When three just isn't enough!)
Floor Press:
275 x 10
275 x 8
295 x 6
pushups:
30
18ish
Incline DB flys:
arbitrary weight for 3 sets of 12
Tri pressdowns:
heavy bowflex weight for 3 sets of ten
Really pumpy workout. Everyone suffered accordingly.
Cheers!
2 comments:
Sick. i been torn down in me low back. But i'm'a try to climb tomorrow. i gotta get me a chest/tricep routine what makes sense. "When 3 just ain't enough" ... Fat. amen.
I did enjoy that workout... I myself had an ammonia high! haha
Post a Comment