The workout was pretty intense. Since I started on Friday I went ahead and did the Day three workout. Within one set I was able to nail the numbers pretty acurately and the thirty second rests sucked the life right out of me. I think I got through the entire workout in just under half an hour, in a garage, at 98 degrees, 200% humidity.
front sqauts: 185lbs 5x5
CG bench press: 225 5x5
chin up: body weight 5x5
Push presses: 115 5x5
thought i was going to sweat to death.
1 comment:
Hey i fergot ta say (till i added m' peanut butter tonight) you should check yer sodium intake. All the sups i've looked at so far have Na "RDAs" in the 10-15% range. That ain't enough salt to workout in 90 deg/high humidity tx. i've been adding salt to my last shake. It goes well with the nuts.
And it's good to see yer weight range there. i'll start posting mine so you have something to laugh at to distract from the gnawing hunger pangs.
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