Ammendment

After some careful consideration I've decided to stick to the workouts prescribed with the V-diet. As much as I'm enjoying the program I'm doing now, my progress has stalled. I've been pushing super heavy for a long time now and my shoulders and hips are starting to tell me they need a break as much as my liver. I'm going to do the advanced training program and try to be very strict about tempo and rest times. This whole thing is, after all, a form of "bodybuilding". When in hell, do what the banana-hammock clad grape smugglers do to get lean! Don't get me wrong, I don't think this will be an easy out. The programs look challenging enough. It'll just be a really different kind of session than I'm used to. Oh well. Let the burn begin!