204.5 and going nowhere!
Pretty hefty workout this morning and a good sled workout on Saturday. I really want to get back to at least 4 days a week in the gym. I don't think all the running is bad for me. It just doesn't seem to be helping me. Not to mention I haven't had time to do deadlifts in something like 1,000,000 years.
Squats:
135 x 10
225 x 8
315 x 6
365 x 4
405 x 2
405 x 2
some other leg crap
Bench:
135 x 10
225 x 8
275 x 6
315 x 2 (immediately dropped to 295 for 2)
Three Board Press
345 x 3 (failed on the last one)
345 x 4 (clean)
chest/tris crappity crap crap.
I was decently happy with the numbers. Just not real pleased with the workout week as a whole.
3 comments:
i feels ya. i haven't got in to the gym for leg work in ca. 4 weeks now, and i'm a li'l bit scared. But i'm determined to get back for it in the next two days (i'm planning to run tomorrow morning). i'm kinda waiting for my night job to expire. So far i'm not chipping away at my weight either. But that'll hafta change. And you shouldn't give up the running. You should be able to lose 15 lbs. pretty easy.
we need to go for a vacation somewhere. Let's come up with something eh.
And what the heck happened to Bryant?
I think he's still hungover from our red river trip.
We should definately hook up for some kind of vacation.
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