Fat Guy=204.5
The Red River trip was awesome. We drank a lot, ate a lot, rode a lot, and slept a litte. I feel like crap, but I still managed to drag out and make it to the gym.
Squats:
135 x 10
225 x 8
275 x 8
335 x 6
365 x 6 (this hurt. i cried a little.)
Leg assitance:
leg press, seated calf raises, kick-outs, ham curlz, lunges
Flat Bench Press:
135 x 10
225 x 8
225 x 8
275 x 6
275 x 6
Upper body assistance:
incline DB bench, cable crossovers, overhead db tri press, dips.
I'm very excited about this day being over.
1 comment:
well, least yer down a lb. in the last five days...
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