Fat Guy = 204.5
Back in the gym today.
Upright rows:
85 x 10 x 2
105 x 8
115 x 8
DB Millitary Press
50's x 10
60 x 10
70 x 8
85 x 8
Shrugs
a bunch
CG cable rows
150 x 10 x 2
170 x 8 x 2
Wide pulldowns
same-ish
EZ bar curlz (reps were supposed to be 8,8,6,6 but I wanted to go for a pump)
16 x 60 x 2
12 x 70 x 2
DB curlz
30's x 8 x 3
Ab'z
Kinda boring, but good to be back under some weight.
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