Battered but breathing

Tues night: 55 min run

Wed:

• Bench - 280 x 5, 300 x 5, 315 x 5
• CG bench - 155 x 10 x 4
• Weighted dips: +50lbs x 8 x 4
• Pullups: BW x 10, +25 x 6, + 50 x 3, BW x 10
• DB Rows: 115lbs x 6 x 4 (used bar wraps)

Thurs night: 55 min run

Fri: Squats tonight!