Monday I did a really crappy workout at the Marriottflex gym. complete with douchebags in full body plastic suits and bling. Manged to hurt my wrist when I nearly turned the "bench press" machine over on some poor guy. Tuesday I did a really awesome single-track forest run in the pouring rain. Nice mud training.
Thursday night was squats. I was so freaking tired I actually fell asleep after dinner, woke up around 9:30 and made myself go hack it out. I was glad I did though. Squats: 390 x 5, 420 x 5, 445 x 5. Did some ab stuff and some front squats. Bunch of pullups. That was about all the energy I could muster. This morning I drug outta bed and got in a fourty minute run. Its been a while since I ran by headlamp, but it was pretty cool. strange warm morning. Tonight was 3,3,3 night on overhead press. Went 200 x 3, 210 x 3, 225 x 5. I like that.
Um. the music was from a new album. Great music, but it took an unexpected slowdown at the end of this particular song. Good song even, just sounds a bit outta place here.
2 comments:
very nice broseph. gonna get in the gym today myself. wont be pushing 220, but close ;)
That's strong shtuff homey.Glad to see you roughed out some real work down there.
Post a Comment