Mid-week Three

Holy poop, I've gotta start getting some carbs closer to my workout. I went in to do deads yesterday and just about got beat down. I wasn't especially hungry, I just had no energy. I worked up to a set of 465lbs for three and it was sheer misery. Generally speaking, pushing to the point of bleeding eye sockets is what keeps me coming back for more, but that was just pure suck. I managed four sets of ten one arm rows with a 95lbs DB and did some ab work for my beach body, and then stumbled out of the gym wanting nothing more than to curl up and cry. More rice and taters for me!!