Five minutes thinking up a title

yesterday was a bit of bummer. it ended well, but my diet was a bit off. I didn't cheat, I just felt really sluggish all day. Managed a squat workout with a final set of five with 440. The strength was there but the energy was not. That was a loooong set of five reps. I called it quits after the squats to exchange a grueling workout for some calories and hydration. Got up at six this morning and did a 30 min run. The run is progressing nicely. I'm not setting any land speed records, but it's not hurting anymore and I'm starting to really look forward to the morning runs. Meg actually drug out this morning and did her first run since her surgery. Who knows, maybe I'm starting a fashion trend.