Gun Show Monday

After two hours of sitting through parents night at gymnastics, I was given permission to retreat to my man cave and lift.  OK, it wasn't exactly like all that, but generally after I miss my window of opportunity right after I get off work there is no time for a session left in the day.  I think Meg saw the frustration in my eyes after an hour of watching Blake flop around like a jellyfish on the gym mats.  Sheesh!  The kid just doesn't want to try at anything that resembles athleticism.  Oh well.  I'm sure he'll come around.
Turned out to be a good session.  Worked standing millitaries up to a final set of 170 for five.  Then supersetted some side raises and reverse grip DB curls. followed it all up with a five set EZ bar curl pyrimid. Haven't done that many curls in ages.  Seemed kind'a silly, but really painfull at the same time.  Fun stuff.

No Contest

Haven't been on this thing for a while.  I've been pretty much living in a hotel for a couple of weeks now.  before that I was living at the office.  I've got a ton of depressing crap to whine about, but I just dont have the energy.  So, I'll focus on the goods.  I had time for one workout during the pieced together two days I was home last week.  My program is shot for moment, so I layed in bed Sun morning thinking about the best way to spend the limited time I had.  The plan started out with some tire flip/sled intervals, but that's far too much cardio.  I decided to simplify it in the gym and hit two lifts breaking 1000 lbs (after a warmup, of course).

Squats:
505 x 1

DL:
505 x 1

Left me an hour to spend with my kids before leaving for South Texas.
Things aren't so great for me right now, but God is.  That's good enough for me.