The weak in review

Not a bad week of it. Tuesday I ran for a half hour in the morning. It was really more like a solid trot, or perhaps a canter than a run; nevertheless, I jiggled consistently down the road for .5 hours. Tuesday after noon was the squattathon. Three sets of five working up to 425 I think and then five sets of 10 with 240ish. I hadn't expected the run to wear my legs out like it did, but it did. Wed was millitaries. three sets of three working up to 170. I think I got six with 170 which I'm quite pleased and pleasantly surprised about. This morning was deadlifts. Three of three. Worked up to 450 for three. I ate too big of a breakfast as I was having the same air in the chest problem that my dear brother was having recently. and it was hot and humid and I was sweating a waterfall. the chalk wouldn't even stick to my hands. Another five sets of ten deads with 245 was miserable but noticeably easier than last week. All in all the program is progressing nicely. Slow and steady, but I'm hitting all my number and getting healthier. I'm leaving on Monday for Houston. Everyone knows how much I love these meetings, so pray for my sanity and my families safety. Cheers, yo!