Thursday, April 8, 2010

yesterday

Dead Lift

Bar x 10 (overhand grip)
135 x 10
175 x 8
225 x 8
315 x 5 (reverse grip, belt)
405 x 1
425 x 1
445 x 1
465 x 1
485 x 1

pull thrus and situps. No cardio, but I blew some toxins out for sure.

4 comments:

c said...

Tarnation. That is mucho peso. By reverse grip do you mean a prone grip, or do you mean one hand up and one hand down?

c said...

ah, and sorry we're bailing. Katja decided to get sick. Gimme a call, and we'll figure out plan B, eh.

Pappa G said...

One hand up, one down.
Yeah, I think it might be better this way. Kellan started running fever yesterday. I think meg is taking him to the doc today. Besides, I haven't gotten the gnats in yet.

c said...

Ha! Yeah, i'm not coming down there if there ain't some gnats in it fer me. Sorry the littl'uns in a bad way. Ain't no fun 't'all. Katja's been crying fairly consistently for two days now.

Got the E-grips slopers in yesterday in bright green. i think they'll make a very nice addition to the Klettermauer. i'll post up some pics if i get 'em up.