So i missed friday but made it up yesterday.
BenchPress:
WU x 1,000
275 x 5
295 x 5
315 x 5
DB Bench
75's x 10
95's x 10 x 2
Chinups
Bw x 10
Bw x 10ish
Bw x 6
Drug the 90lbs sled around the track.
Ate a steak and potato salad. Was pretty much worthless the rest of the afternoon.
The gnats came in Friday. Sent you pics but I'm starting to wonder if you still receive pictures on your phone.
1 comment:
Yeah, my phone is a piece of schmidt. Said i had maybe three or four videos from you all at once. Then when i tried to download 'em, it said they'd expired. i think it's built by the same people who put the Kia Rio together.
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