I was convinced that yesterday was squat day when in fact it was deadlift day. I was so convinced that I didn't bother to look at the header on the workout and just started calling weight. So, I squated my deadlift weights. I thought it sucked worse than ususal, but I guess in the end it was a bit encouraging to know my squats are getting stronger.
squats:
390 x 5
420 x 5
445 x 5
Speed Skater squats:
70lbs x 6 x 3
Ab roller: 15 x 3
I'm pretty beat up this morning. Good stuff.
2 comments:
that was pretty gnarly. You didnt seem to have a problem with the weight at all! I see 500 in the very near future.
That's fat dude. Lots o' weight.
Post a Comment