My first strongman workout of the year.
Farmers walk:
220 lbs x 200 ft. x 1
320 lbs x 100 ft. x 2
360 lbs x 100 ft. x 2
400 lbs x 50 ft. x 4 (My grip needs some serious work)
Tire flip
600 lb tire for 4 sets of 5 flips
Stone Carry:
Carried my big friggen rock around the barn once
That's it.
1 comment:
sick. How'd the bigass tire treat you? i guess if you got 4 sets of 5 it didn't go too badly. That sounds painful. my grip needs some serious work too. gotta work open hand/slopers crazy bad. i'm gonna get a huge plastic skull and do weighted hangs from it, and i suggest you do the same.
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