Thursday, October 16, 2008

bagger

Floor press:
worked up to 365, missed it twice. (bummer)

Four board press (lockouts)
worked up to a single with 425. (new pr)

DB bench:
5 x 10 with 85's

Db rows:
2 x 15 with 85's (used straps)

I've started taking aminos before and after my workouts. We'll see how that affects recovery.

Good Mojo.

(Loveland Pass opens today!)

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