Sproing!

So yesterday I did a max squat with 495. Haven't maxed out a squat in ages. Last time I did I pushed 505 in a squat suit and knee wraps. Felt pretty good. The strongman training is having some good cross-over value. Next week we're starting a new program. I've posted on german volume training in the past, but I've never really gone through a full program. Should take two months to get through it. I don't think it will hurt my bench if I play it right. Nevertheless, my body is needing a change of pace for a little while. I haven't been able to convey to the other guys how bad this is going to hurt. The last time I did any GVT i was sore down to the bone and I was just playing around with it a little. There shall be sweating and cursing at a new level starting next monday!
I'll be doing the advanced cycle. The others will be doing the 10x10 program.

http://www.wiredfitness.com/v2/articles/Exercise/Advanced%20German%20Volume%20Training.pdf