Post demolition

I got up yesterday morning and walked on a treadmill for about half an hour and stretched. I thought that was plenty for the day. Then my father-in-law calls me and needs help moving a bunch of heavy junk into storage last night. It quickly became obvious that I have not recovered from the weekend yet. My hips and legs were killing me by the time we got done. I never realized how week my hips were until this weekend. Definitely a weak link that needs to be resolved.