Did a crazy workout this morning. Felt awsome to push that hard, but now I can't walk.
Squats:
135 x 20
225 x 20
275 x 20
225 x 15
225 x 15
Clean and Press: (never done these before, but they felt good)
3 sets of 8 w/135. Felt light but I was really trying to get the form and motion down. And I was wasted after the squats.
Deadlifts: used 35lb plates instead of 45's to extend the range of motion.
3 sets of 8 with 185
Ham curlz
3 sets of 8-10 with moderate weight
Pull thrus
3 sets of 10/ moderate weight
Did a little circuit with deads, ham curlz, and pull thrus.
Abs:
Incline situps: 3 x 20 no weight
Side bends: 3 x 12 with 55Lb
Stretched.
I was exhausted, but this was the most intense training session I've had in a long time. Felt really good.
1 comment:
Yeah dang. That's inspiring man. i think i'll go do something vigorous.
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