Yeah! Today Meg and I leave for Ruidoso. It aint Colorado, but it'll have to do. Yesterday I walked for half an hour and did a crazy grip workout. Today was heavy deadlift.
Deads:
worked up to 425 for one. Felt strong but didn't really have my head in it. Ended up dropping 445 and laughed about it.
Goodmornings with safety squat bar:
4 sets. ended up with 8x225.
Short and sweet. I'll be back at it next week.
1 comment:
i'm noticing that pretty much all of my workouts turn out to be grip workouts. i really gotta start working the rest of me. Hope you guys have a good time in ruidoso.
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