TGIF

Yesterday I was tired and hung-over. Fortunately it wasn't a heavy day so I decided to do some rep work and try to make myself puke.

Squats: 225 x 20 for 3 sets. (lots of sweating and heavy breathing. No vomit.)

Speed pulls @ ~ 60% 1RM: 225 x 1 x 10

Abs


Today was better.

Raw flat bench:
bar x 10 x 2
135 x 10
185 x 8
225 x 6
3 board press:
275 x 6
335 x 6
365 x 4 Felt pretty good about this. Should have gone for 385 for a double but didn't have my usual spotters. Not much of an excuse.

Close grip bench:
225 x 6 four sets

Pullups on chains: 4 x 10

some shoulder work.

Good session. My crew is scattered to the winds so its been a bit lonely. What're you gonna do (besides going out and dropping a ton of quid on my own gear)?