I did it!

That's right folks, I actually worked out this morning.  Did myself some dead liftn'.  Managed to hurt my back and I couldn't pull off five with 445 because my f'n grip gave out.  Couldn't believe that one.  Actually I could because I haven't used my hands for anything more strenuous than picking my nose in weeks. Did about a five mile run in Calgary last week.  That was pleasant enough, except that I'm out of shape for running as well.  I'm still planning to do the Austin mudder in Oct, but I gotta get my game face on and start training my butt.  To be honest, I have no excuses.  My job is keeping in the evening later now, but I worked out in the mornings for years and loved it.  I've just become really really freaking lazy.  Oh well.  It's gotten too bloody hot to work out in afternoons now anyway.  That's about all I got.  And a big huge wet congrats to B on scoring the new job!  Welcome back to the daylight!