Monday, October 24, 2011

Quickie

Wanted to post up my last workout before I forget.
Bench press: 270 x 5, 295 x 5, 310 x 5
Floor Press: 225 x 10 x 5  Good clean fun here.

I'm in Houston till Thursday, so if anyone gets bored dont hesitate to give me a shout.

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3 comments:

c said...

Good workout, but why would you wanna be in houston that long? I'll give you a shout to make sure you're not contemplating suicide.

October 25, 2011 at 10:56 AM
Pappa G said...

I'm heading over to Metroflex in a couple of hours. That should help with the sanity check.

October 25, 2011 at 11:01 AM
c said...

Shui.

October 25, 2011 at 6:12 PM

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